Young children are the most fussy, but there are many iron-rich foods that even the most disordered children will eat.
It is known that young children reject food for all kinds of reasons: they may be too red, too soft or touch something green. This can lead caregivers to worry that young children do not have the nutrition their growing body needs.
Iron deficiency is common in children, and it is estimated that 8 percent of young children are iron deficient.
In this article, take a look at how many young children need iron, insert 11 iron-rich foods suitable for young children, and provide ideas on recipes or ways to include these foods in a healthy diet. How much do young children need?
According to the National Institutes of Health, children should receive the following daily amount of iron in milligrams (mg):
Babies from 7 to 12 months and 11 mg
Children 1-3 years old, 7 mg
Children from 4 to 8 years old, 10 mg
However, daily iron recommendations vary depending on the foods your child is eating.
There are two types of iron: hem and no hem. The iron hem is only available from products of animal origin, such as meat and seafood. Iron without heme comes from non-animal sources and fortified foods.
Each of the forms of iron can help the person to meet their daily iron needs. However, iron is easier to break the body. For this reason, people who obtain iron from sources other than meat, including vegetarians, vegetarians and young children who are difficult to eat, should consume 1.8 times more than what is recommended for the age group.
Pairing iron from plant sources with vitamin C, such as lemon or orange, can increase the body’s ability to absorb iron. 11 Iron-rich foods for young children
The mother fed iron-rich baby foods.
Oatmeal is a food rich in iron suitable for young children.
Many children have incredible smells, and will refuse to eat several times before eating and enjoying it, so they should not be frustrated, continue to provide healthy meals.
For a balanced diet, try rotating iron sources and encourage small children to eat a variety of foods.
The following foods are an excellent source of iron that many young children will eat:
1. Breakfast cereals supported by iron
4. peanut butter sandwiches
5. dark chocolate
7. Beans and legumes